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A good night’s sleep (with a cherry on top)
My battles with sleepless nights continue. One option is to try CherryActive juice which has high levels of melatonin, the hormone which regulates sleep. As we get older melatonin levels tend to...
View ArticleCherry Active is a winner
CherryActive Concentrate and capsules are well known for their benefits to sports people for joint mobility and muscle recovery, as well as aiding regular sleep patterns. CherryActive is, in fact a...
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Nutritionally us ladies may be a little lacking…
Are you female and ever get leg cramps, foot pain or muscle ‘twitches’? Insomnia, migraine headaches or lack of energy? Chances are you could be deficient in magnesium. Are you female and find you are...
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Learn How to Sleep Better
Jane Thompson, author of the Sleep Disorder Tips website has written some of her thoughts on getting a good night’s sleep. People who do not have issues with sleeping may feel that it is actually funny...
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Did Mozart die from a lack of vitamin D?
We’re learning more and more about how Vitamin D protects the body. But in the light of this comes a new theory about Mozart’s death. The musical genius died at the tender age of 35, and while he...
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Why I can’t diet without a good night’s sleep
If you’re planning to lose weight in the new year but you haven’t got your sleep sorted you’re starting with a serious disadvantage. At least that’s my experience. If I don’t sleep my self control when...
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Good reasons to drink cherry juice
Biona have come up with a great tasting organic tart cherry juice that is full of goodness for your body. Did you know that cherries have at least 17 different antioxidants? They contain antioxidants...
View ArticleGet the word out about echinacea – great for defeating colds
It’s amazing how many people don’t know about Echinacea (let alone how to pronounce it)… The powdered flower is used to increase the white blood cells in our body which fight colds and flu. My own...
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Frustrated insomniacs just need to stay cool
Have I mentioned before that I don’t always get a good night’s sleep? I tend to swear by Natrasleep which doesn’t knock you out but delivers a blissful slumber once you finally drift off. I usually...
View ArticleGreen tea heals body and soul
My friend recently got into green tea. He was reading a self-help book on how to reduce stress, took the hint and is now practically addicted to the stuff. (It makes for neat little gifts to him: green...
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Rooibos Teas – for a bit of ‘Tea’-LC
There is a commonly used British phrase that tells us ‘A cup of tea will fix just about everything’. This might actually be the case for Rooibos Tea, otherwise known as Red Bush Tea. Rooibos is...
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Beat those nicotine withdrawals – Eat yourself happy!
‘Giving up smoking is the easiest thing in the world,’ said Mark Twain. ‘I know because I’ve done it thousands of times’. Joking aside – if you’ve started the Stoptober – stop smoking- pledge for this...
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Back to School – how to keep your kids healthy and brain strong
How many times have we sent our children back to school after the summer and the first thing they do is get sick? Apparently it happens a lot in the UK, making it likely that your child will be...
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Lane’s – For a ‘Quiet Life’ and a good night’s sleep
Every now and then life can become more challenging and can seem difficult to cope with. Raising children, work related responsibilities, and personal difficulties can affect our quality of sleep....
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Blue Monday – supplements may help!
Blue Monday is caused by Seasonal Affective Disorder, which comes and goes with the seasons, and is repeated each year. There is usually a dip in mood during the onset of autumn, and the severity may...
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Springtime tips for hayfever sufferers
While most of us look forward to the sunny days of spring and summer, for millions of people the onset of warmer weather is not so welcome. There are more than 10 million hay fever sufferers in the...
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25% OFF AQUA OLEUM – the benefits of high quality essential oils, and how to...
Aqua Oleum is a company with a heritage spanning over three generations, based on expert family knowledge of essential oils. For over 30 years, it has built its market reputation based on outstanding...
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25% OFF Pharma Nord – quality vitamins and dietary supplements
Pharma Nord UK Ltd have been supplying pharmaceutical quality vitamins and dietary supplements to consumers, health food shops, pharmacies, hospitals and practitioners for over 20 years. Pharma Nord...
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